Blocking is a skill in boxing that helps protect the player from any incoming punches. It also makes sure that no points are scored.
The double arm block, also known as ‘covering-up’, is more than a simple defence; it’s a very effective tool for moving into range, from long range to mid/short range. If you want a virtually impregnable defence, make sure that you understand how and why we use the double arm block. It’s not a passive, weak defence. On the contrary, the double arm block is one of the core, reactive boxing techniques in any situation where you need to advance quickly and safely.
1) From the boxing stance, on sight of an incoming shot, bring the arms together, turning the palms inwards towards your face and raising the fists to only about the level of the eyebrows.
2) When the shot has been blocked, return the hands to the guard position.
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